Free online Wellbeing workshops and courses Summer 2020

Our Wellbeing Service helps people to connect and access activities and resources to meet their physical, social and emotional needs. We run workshops and courses on a wide range of wellbeing, recovery and employment topics.

Wellbeing workshops
– Coping with Stress
Monday 13th July, 11-12.30
Tuesday 11th August, 11-12.30

– Introduction to Wellbeing
Weds 8th July, 2-3:30 pm
Weds 29th July, 2-3.30 pm
Thursday 6th August, 11-12.30

– Relaxation and Self-careWednesday 22nd July, 2-3.30 pm
Friday 31st July, 11-12.30
Weds 12th August, 11-12.30

– Managing Anger and Irritability
Friday 7th August, 2-3.30 pm Friday 14th August, 11-12.30

–Managing Change Webinar
Thursday 2nd July, 11–12.30
Thursday 9th July, 11–12.30

Recovery College courses (each course has two sessions)
–Managing Sleep
Thursday 16th July, 11-12 noon

AND
Thursday 23rd July, 11–12 noon
Friday 31st July, 1.30–2.30 pm

AND
Friday 7th July, 1.30–2.30pm
Friday 14th August, 1.30 –2.30 pm

AND
Friday 21st August, 1.30 – 2.30 pm

– Understanding Anxiety
Wednesday 22nd July 2-3.30 pm

AND
Wednesday 29th July, 2-3.30 pm

-Introduction to Recovery and Identity
Wednesday 5th August 1.30-3 pm

AND
Wednesday 12th August, 1.30-3pm

Employment courses (each course has two sessions) – Getting Back to Work
Friday, 10th July, 1.30–3 pm

AND
Friday 17th July, 1.30–3 pm
Thurs 13th August, 11-12.30

AND
Thursday, 20th August, 11-12.30
– Staying Well at Work
Thursday, 30th July, 11-12.30

AND
Thursday 6th August, 11-12.30
Weds 19th August, 1.30 –3 pm

AND
Weds 26th August, 1.30–3 pm

All workshops and courses are free to attend. They are open to anyone who is a Merton resident or is registered with a Merton GP.

Please book your place as soon as you can, as numbers are limited and our sessions fill up very quickly. Phone: 020 3513 5888

Email: MertonWellbeing@swlstg.nhs.uk
Book directly on Eventbrite: mertonuplift.eventbrite.co.uk
We will get back in touch with you to confirm your place.

All of the workshops are currently delivered online via MS Teams. This is easy to use and we will help you to get set up, if necessary.